The Effects Of Water, Sun, And Sleep On Skin Health

One of the key elements to maintaining excellent skin health is understanding what is good for your skin. Your water intake, exposure to the sun, and sleep patterns greatly influence your overall skin condition.

Water

Water and hydration play a significant role in your skin’s overall health. When you don’t drink enough water, your skin will get duller and drier, and the pores will appear more noticeable.

Proper and adequate hydration promotes plumper, healthier-looking skin, and aids in maintaining your skin’s suppleness and elasticity. It helps manage skin sagging and age-related skin challenges.

Water flushes out the toxins from your body, including those that cause acne and pimples.

Sun

The sun is your skin’s best friend and enemy. It helps your skin create Vitamin D, the sunshine vitamin that rejuvenates, protects, renews, and repairs your skin.

At the same time, excessive sun exposure is the primary culprit in skin aging, causing your skin to become thicker, leathery, and wrinkled. Ultraviolet rays can cause sunburn and reduce your skin’s elasticity.

The development of skin cancer is one of the most dangerous consequences of sun exposure. Using broad-spectrum sunscreen, wearing protective clothing, and seeking shade when the sun’s rays are the harshest help shield your skin and keep it sun safe.